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Week 4 jumpstart
Day 1

Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
Super Savage!,No Equipment,Dumbbells
Day 2

Full Body Weights – Pure Strength (Week 4/6)

44min
Satisfying,Dumbbells
Day 3

Strength x Pilates – Controlled Strength (Week 4/6)

47min
Satisfying,No Equipment,Chair/Bench
Day 4

Metcon Power – Build & Burn

39min
Super Savage!,Dumbbells