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Week 4 jumpstart
Day 1
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Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
No Equipment,Dumbbells,Challenging
Day 2
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Full Body Weights – Pure Strength (Week 4/6)

44min
Dumbbells
Day 3
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Strength vs Pilates (Week 4/6)

47min
No Equipment,Chair/Bench,Moderate
Day 4
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Full Body: Metcon Power

39min
Dumbbells,Challenging