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Week 4 Reset
Session 1: Cardio Conditioning to Music
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Lisa’s BDAY Cardio Beat Drop – Celebration Sweat

54min
No Equipment,Dumbbells,Intermediate
Session 2: Full Body
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Full Body Weights – Pure Strength (Week 4/6)

44min
Dumbbells
Session 3: Strength & Pilates
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Strength vs Pilates (Week 4/6)

47min
No Equipment,Chair/Bench,Intermediate
Session 4: Conditioning + Endurance
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Full Body: Metcon Power

39min
Dumbbells,Advanced