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Week 5 Jumpstart
Day 1
Cardio Beat Drop – High Energy 45
48min
No Equipment,
Intermediate
Day 2
Full Body Weights – Pure Strength (Week 5/6)
42min
Chair/Bench,
Dumbbells,
Intermediate
Day 3
Calisthenics vs Pilates (Week 5/6)
45min
Chair/Bench,
No Equipment,
Intermediate
Day 4
Metcon Express – Quick Burn 25
31min
Dumbbells,
Advanced