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Week 5 Jumpstart
Day 1
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Cardio Beat Drop – High Energy 45

48min
No Equipment,Challenging
Day 2
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Full Body Weights – Pure Strength (Week 5/6)

42min
Chair/Bench,Dumbbells,Moderate
Day 3
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Calisthenics vs Pilates (Week 5/6)

45min
Chair/Bench,No Equipment
Day 4
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Metcon Express – Quick Burn 25

31min
Dumbbells,Challenging