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Week 5 Reset
Session 1: Cardio Conditioning to Music
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Cardio Beat Drop – High Energy 45

48min
No Equipment,Intermediate
Session 2: Full Body
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Full Body Weights – Pure Strength (Week 5/6)

42min
Chair/Bench,Dumbbells,Intermediate
Session 3: Calisthenics & Pilates
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Calisthenics vs Pilates (Week 5/6)

45min
Chair/Bench,No Equipment,Intermediate
Session 4: Conditioning
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Metcon Express – Quick Burn 25

31min
Dumbbells,Advanced