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7 day mini challenge: HIIT IT hard
Day 1
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HIIT: Legs vs Abs Smash

48min
Dumbbells,Beginner-Friendly
Day 2
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HIIT the Core – Strength & Power

35min
No Equipment
Day 3
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Full Body HIIT – Cardio Beat Drop

39min
No Equipment,Intermediate
Day 4
long walk :)

Day 6
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Booty vs Biceps

50min
Resistance Band,Dumbbells,Beginner-Friendly
Day 7
rest / walk