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7 day mini challenge: HIIT IT hard
Day 1
HIIT: Legs vs Abs Smash
48min
Super Savage!,
Dumbbells
Day 2
HIIT the Core – Strength & Power
35min
Intense,
No Equipment
Day 3
Full Body HIIT – Cardio Beat Drop
39min
No Equipment,
Intense
Day 4
long walk :)
Day 5
Core Challenge – Power Control in 20 mins
25min
No Equipment,
Satisfying,
Intense
Day 6
Booty vs Biceps – Strength Destroyer
50min
Resistance Band,
Intense,
Dumbbells
Day 7
rest / walk
