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week 2 Strength x Pilates
Monday
Strength x Metcon – Hybrid Power
53min
Intense,
Dumbbells
Tuesday
Calisthenics x Pilates – Flex & Flow (Week 2/4)
42min
Satisfying,
No Equipment
wednesday
WALK/RUN
Thurs
Lower Body Strength x Pilates (Week 2/4)
26min
Intense,
Dumbbells
Upper Body Strength x Pilates (Week 2/4)
27min
Intense,
Dumbbells
Friday
long walk / extra optional workout
Saturday
Weights x Pilates Abs – Focus (Week 2/4)
46min
Intense,
Dumbbells
