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week 2 Strength x Pilates
Monday
Strength vs Metcon
53min
Dumbbells,
Challenging
Tuesday
Calisthenics vs Pilates (Week 2/4)
42min
No Equipment
wednesday
WALK/RUN
Thurs
Lower Body Strength vs Pilates (Week 2/4)
26min
Dumbbells,
Challenging
Upper Body Strength vs Pilates (Week 2/4)
27min
Dumbbells
Friday
long walk / extra optional workout
Saturday
Weights vs Pilates Abs (Week 2/4)
46min
Dumbbells,
Moderate
