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week 2 Strength x Pilates
Monday

45 min Strength x Metcon 29.04

53min
Intense,2 Dumbbells
Tuesday

Calisthenics x Pilates 2 of 4 30.04

42min
Satisfying,No Equipment
wednesday
WALK/RUN

Thurs

26 min Lower Body week 2 of 4 (strength x pilates)

26min
Intense,2 Dumbbells

27 min Upper body 2 of 4 (strength x pilates)

27min
2 Dumbbells,Intense
Friday
long walk / extra optional workout

Saturday

Weights x pilates abs 2 of 4

46min
Intense,1 Dumbbell