Lisa's Living Club

week 3 Strength x Pilates

Monday

bank holiday :)

Tues

Strength x Metcon 3 of 4 (strength x pilates) 7.04.24

49min

Intense,2 Dumbbells

Weds

Walk / stretch / run

Thurs

Calisthenics x Pilates 3 of 4 0805

44min

Satisfying,No Equipment

8 min abs: pilates

9min

Friday

Lower body 25 min 3 of 4 10.05.24

29min

Intense,Chair/Bench,2 Dumbbells

25 min Upper body 3 of 4 10.05

28min

Satisfying,2 Dumbbells

Saturday

Full body weights x pilates 3 of 4

37min

Intense,2 Dumbbells