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week 3 Strength x Pilates
Monday
bank holiday :)
Tues
Strength x Metcon – Power & Burn (Week 3/4)
49min
Intense,
Dumbbells
Weds
Walk / stretch / run
Thurs
Calisthenics x Pilates – Strength Flow (Week 3/4)
44min
Satisfying,
No Equipment
Pilates Abs – Quick Core Burn
9min
No Equipment
Friday
Lower Body Strength – Build & Burn (Week 3/4)
29min
Intense,
Chair/Bench,
Dumbbells
Upper Body Strength – Push & Burn (Week 3/4)
28min
Satisfying,
Dumbbells
Saturday
Full Body Weights x Pilates – Strength & Build (Week 3/4)
37min
Intense,
Dumbbells
