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week 4 Strength x Pilates
Monday
Strength x Metcon 4 of 4 13.05
49min
Intense,
2 Dumbbells
Tues
Calisthenics x Pilates 4 of 4 15.05
46min
Intense,
No Equipment
Weds
long walk / rest day
Thurs
Upper 4 of 4 15.05.24
34min
Intense,
2 Dumbbells
Lower body 35 min 4 of 4 15.05.24
36min
2 Dumbbells,
Intense
Friday
Full body weights x pilates 4 of 4 17.05.24
55min
Intense,
2 Dumbbells
Saturday
long walk / extra optional workout
