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week 4 Strength x Pilates
Monday
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Strength x Metcon – Power Finish (Week 4/4)

49min
Intense,Dumbbells
Tues
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Calisthenics x Pilates – Final Burn (Week 4/4)

46min
Intense,No Equipment
Weds
long walk / rest day

Thurs
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Upper Body Strength – Final Push (Week 4/4)

34min
Intense,Dumbbells
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Lower Body Strength – Final Push (Week 4/4)

36min
Intense,Dumbbells
Friday
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Full Body Weights x Pilates – Final Push (Week 4/4)

55min
Intense,Dumbbells
Saturday
long walk / extra optional workout