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week 4 Strength x Pilates
Monday
Strength x Metcon – Power Finish (Week 4/4)
49min
Intense,
Dumbbells
Tues
Calisthenics x Pilates – Final Burn (Week 4/4)
46min
Intense,
No Equipment
Weds
long walk / rest day
Thurs
Upper Body Strength – Final Push (Week 4/4)
34min
Intense,
Dumbbells
Lower Body Strength – Final Push (Week 4/4)
36min
Intense,
Dumbbells
Friday
Full Body Weights x Pilates – Final Push (Week 4/4)
55min
Intense,
Dumbbells
Saturday
long walk / extra optional workout
