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week 4 Strength x Pilates
Monday
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Strength vs Metcon (Week 4/4)

49min
Dumbbells,Intermediate
Tues
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Calisthenics vs Pilates Burn Circuit (Week 4/4)

46min
No Equipment,Beginner-Friendly
Weds
long walk / rest day

Thurs
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Upper Body Strength - Final Push (Week 4/4)

34min
Dumbbells,Beginner-Friendly
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Lower Body Strength (Week 4/4)

36min
Dumbbells,Beginner-Friendly
Friday
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Full Body Weights Conditioning vs Pilates (Week 4/4)

55min
Dumbbells,Intermediate
Saturday
long walk / extra optional workout