Close
Lisa's Strength Club
Log in
Sign Up
Week 1: Hybrid: Push, Pull, Cali
Session 1: Push Strength
Thumbnail

Push Strength (Week 1 of 8)

50min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 2: Pull Strength + Conditioning
Thumbnail

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min
Chair/Bench,Dumbbells,Beginner-Friendly
Session 3: Calisthenics
Thumbnail

Calisthenics + Mobility (Week 1 of 8)

45min
No Equipment,Beginner-Friendly
Session 4: Conditioning
Thumbnail

Conditioning 20 Mins

24min
Dumbbells,Intermediate