Lisa's Strength Club

Week 1: Hybrid: Push, Pull, Cali

Monday

Push Strength (Week 1 of 8)

50min

Chair/Bench,Dumbbells,Beginner-Friendly

Tuesday

Conditioning 20 Mins

24min

Dumbbells,Intermediate

Wednesday

Calisthenics + Mobility (Week 1 of 8)

45min

No Equipment,Beginner-Friendly

Thursday

Friday

Full Body Pull – Strength & Conditioning (Week 1 of 8)

41min

Chair/Bench,Dumbbells,Beginner-Friendly

Saturday

Sunday