Close
Lisa's Strength Club
Log in
Sign Up
Week 2 Hybrid: Push, Pull, Cali
Session 1: Push Strength
Thumbnail

Push Strength (Week 2 of 8)

45min
Dumbbells,Beginner-Friendly
Session 2: Pull Strength
Thumbnail

Full Body Pull: Strength and Sweat (Week 2 of 8)

48min
Dumbbells,Beginner-Friendly
Session 3: Calisthenics & Mobility
Thumbnail

Calisthenics vs Mobility (Week 2 of 8)

44min
No Equipment,Chair/Bench,Beginner-Friendly
Session 4: Conditioning
Thumbnail

Conditioning + Calisthenics Core 1/4

44min
Yoga Blocks,Dumbbells,Beginner-Friendly