Lisa's Strength Club

Week 3 Hybrid: Push, Pull, Cali

Monday

Calisthenics vs Mobility (Week 3 of 8)

49min

Chair/Bench,Beginner-Friendly

Tuesday

Metcon: 6-Min AMRAPs: Sweat & Power

45min

Dumbbells,Intermediate

Wednesday

Push Strength (Week 3 of 8)

37min

Dumbbells,Beginner-Friendly

Thursday

Friday

Full Body Pull Strength (Week 3 of 8)

43min

Dumbbells,Intermediate

Saturday

Sunday