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Week 3 Hybrid: Push, Pull, Cali
Session 1: Push Strength
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Push Strength (Week 3 of 8)

37min
Dumbbells,Beginner-Friendly
Session 2: Pull Strength
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Full Body Pull Strength (Week 3 of 8)

43min
Dumbbells,Intermediate
Session 3: Calisthenics
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Calisthenics vs Mobility (Week 3 of 8)

49min
Chair/Bench,Beginner-Friendly
Session 4: Conditioning
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Metcon: 6-Min AMRAPs: Sweat & Power

45min
Dumbbells,Intermediate