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Week 3: Ultimate Strength & Conditioning
Monday
Calisthenics x Mobility. Week 3 of 8.
49min
Chair/Bench,
Chill
Tuesday
Metcon Monday: 6 min AMRAPS - Sweat + Power!
45min
Super Savage!,
2 Dumbbells
Wednesday
Full body strength. Push day 3 of 8
37min
2 Dumbbells,
Intense
Thursday
rest or extra class
Friday
Full body pull day + conditioning. Week 3 of 8
43min
2 Dumbbells,
Intense
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
