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Week 3: Ultimate Strength & Conditioning
Monday
Calisthenics + Mobility: Strength & Control (Week 3 of 8)
49min
Chair/Bench,
Chill
Tuesday
Metcon Monday – 6-Min AMRAPs: Sweat & Power
45min
Super Savage!,
Dumbbells
Wednesday
Push Strength: Consistency is Key (Week 3 of 8)
37min
Intense,
Dumbbells
Thursday
rest or extra class
Friday
Full Body Pull: Mid-Program Power (Week 3 of 8)
43min
Intense,
Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
