Lisa's Strength Club

Week 5 Hybrid: Push, Pull, Cali

Monday

Calisthenics vs Mobility (Week 5 of 8)

53min

No Equipment,Beginner-Friendly

Tuesday

Push Strength (Week 5 of 8)

45min

Dumbbells,Beginner-Friendly

Wednesday

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min

Dumbbells,Intermediate

Thursday

Friday

Metcon Monday – Endurance Challenge

51min

No Equipment,Dumbbells

Saturday

Sunday