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Week 5 Hybrid: Push, Pull, Cali
Monday
Calisthenics vs Mobility (Week 5 of 8)
53min
No Equipment
Tuesday
Push Strength (Week 5 of 8)
45min
Dumbbells
Wednesday
Full Body Pull: Strength & Sweat (Week 5 of 8)
41min
Dumbbells
Thursday
rest or extra class
Friday
Metcon Monday – Endurance Challenge
51min
No Equipment,
Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day