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Week 5: Ultimate Strength & Conditioning
Monday
Calisthenics x Mobility. Week 5 of 8.
53min
No Equipment,
Satisfying
Tuesday
Full body strength. Push day 5 of 8
45min
Intense,
2 Dumbbells
Wednesday
Full body pull day + conditioning. Week 5 of 8
41min
2 Dumbbells,
Intense
Thursday
rest or extra class
Friday
45min Metcon Monday Endurance 2
51min
2 Dumbbells,
No Equipment,
Super Savage!
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
