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Week 5 Hybrid: Push, Pull, Cali
Session 1: Push Strength
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Push Strength (Week 5 of 8)

45min
Dumbbells,Beginner-Friendly
Session 2: Pull Strength + Conditioning
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Full Body Pull: Strength & Sweat (Week 5 of 8)

41min
Dumbbells,Intermediate
Session 3: Calisthenics & Mobility
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Calisthenics vs Mobility (Week 5 of 8)

53min
No Equipment,Beginner-Friendly
Session 4: Conditioning
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Metcon Monday – Endurance Challenge

51min
No Equipment,Dumbbells