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Week 5 Hybrid: Push, Pull, Cali
Session 1: Push Strength
Push Strength (Week 5 of 8)
45min
Dumbbells,
Beginner-Friendly
Session 2: Pull Strength + Conditioning
Full Body Pull: Strength & Sweat (Week 5 of 8)
41min
Dumbbells,
Intermediate
Session 3: Calisthenics & Mobility
Calisthenics vs Mobility (Week 5 of 8)
53min
No Equipment,
Beginner-Friendly
Session 4: Conditioning
Metcon Monday – Endurance Challenge
51min
No Equipment,
Dumbbells