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Week 5 Hybrid: Push, Pull, Cali
Monday
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Calisthenics vs Mobility (Week 5 of 8)

53min
No Equipment
Tuesday
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Push Strength (Week 5 of 8)

45min
Dumbbells
Wednesday
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Full Body Pull: Strength & Sweat (Week 5 of 8)

41min
Dumbbells
Thursday
rest or extra class

Friday
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Metcon Monday – Endurance Challenge

51min
No Equipment,Dumbbells
Saturday
rest or run / swim / spin / cycle

Sunday
Rest day