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Week 5: Ultimate Strength & Conditioning
Monday
Calisthenics + Mobility: Flex & Progress (Week 5 of 8)
53min
No Equipment,
Satisfying
Tuesday
Push Strength: Focus & Build (Week 5 of 8)
45min
Intense,
Dumbbells
Wednesday
Full Body Pull: Strength & Sweat (Week 5 of 8)
41min
Intense,
Dumbbells
Thursday
rest or extra class
Friday
Metcon Monday – Endurance Challenge
51min
No Equipment,
Super Savage!,
Dumbbells
Saturday
rest or run / swim / spin / cycle
Sunday
Rest day
