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Kickstart (Wk 1/4)
Monday
Conditioning: Dumbbells x Endurance
50min
Intense
Tuesday
Bodyweight burn: calisthenics x strength (Week 1/4)
44min
No Equipment,
Satisfying
Wednesday
run OR complete 'Cardio + Core'
Cardio + Core – Quick Burn 30
23min
No Equipment,
Intense
Thursday
Friday
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
Saturday
Sunday
