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Lisa's Strength Club
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Kickstart (Wk 1/4)
Monday
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Conditioning: Dumbbells vs Endurance

50min
Intermediate
Tuesday
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Calisthenics vs Strength (Week 1/4)

44min
No Equipment,Intermediate
Wednesday
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run OR complete 'Cardio + Core'

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Cardio + Core – Quick Burn 30

23min
No Equipment,Intermediate
Thursday
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Friday
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Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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Sunday
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