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Kickstart (Wk 1/4)
Monday
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Conditioning: Dumbbells x Endurance

50min
Intense
Tuesday
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Bodyweight burn: calisthenics x strength (Week 1/4)

44min
No Equipment,Satisfying
Wednesday
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run OR complete 'Cardio + Core'

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Cardio + Core – Quick Burn 30

23min
No Equipment,Intense
Thursday
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Friday
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Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Intense,Dumbbells
Saturday
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Sunday
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