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Kickstart (Wk 2/4)
Monday
Conditioning - Metcon Monday: Sweat + Power
45min
Dumbbells,
Intermediate
Tuesday
Calisthenics vs Strength (Week 2/4)
47min
No Equipment,
Intermediate
Wednesday
run OR complete 'Sweat + Stretch'
Sweat + Stretch – Energy to Recovery
32min
No Equipment
Thursday
Friday
Legs vs Abs: Build (Week 2/4)
44min
Resistance Band,
Dumbbells,
Beginner-Friendly
Saturday
Core on the Floor – Quick Core Burn
33min
No Equipment
Sunday
