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Kickstart (Wk 2/4)
Monday
Conditioning - Metcon Monday: Sweat + Power
45min
Intense,
Dumbbells
Tuesday
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Wednesday
run OR complete 'Sweat + Stretch'
Sweat + Stretch – Energy to Recovery
32min
No Equipment,
Intense,
Chill
Thursday
Friday
Legs x Abs: Build (Week 2/4)
44min
Intense,
Resistance Band,
Dumbbells
Saturday
Core on the Floor – Quick Core Burn
33min
Chill,
No Equipment,
Satisfying
Sunday
