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Week 1 Mobility & Flexibility UNLOCKED
Monday
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Move Better: Mobility x Strength

43min
Satisfying
Tuesday
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Lower Body Range: Mobility x Flexibility

20min
Chill
Wednesday
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Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying
Thursday
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Friday
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Upper Body Range: Mobility x Flexibility

12min
Chill
Saturday
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Sunday
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Flexibility in 15: stretch and chill

17min
Chill,No Equipment