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Week 1 Mobility & Flexibility UNLOCKED
Monday
Move Better: Mobility vs Strength
43min
Intermediate,
Dumbbells
Tuesday
Lower Body Range: Mobility x Flexibility
20min
No Equipment,
Beginner-Friendly
Wednesday
Mobility Flow: Spicy Movement
21min
No Equipment,
Intermediate
Thursday
Friday
Upper Body Range: Mobility x Flexibility
12min
No Equipment,
Beginner-Friendly
Saturday
Sunday
Flexibility in 15: Stretch & Relaxation
17min
No Equipment,
Beginner-Friendly
