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Week 2 Mobility & Flexibility UNLOCKED
Monday
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Move Better: Dumbbells Strength VS Mobility

49min
Dumbbells,Intermediate
Tuesday
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly
Wednesday
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Spicy Mobility Flow - Full Body Movement

23min
No Equipment
Thursday
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Friday
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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Beginner-Friendly
Saturday
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Sunday
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Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
No Equipment