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Week 2 Mobility & Flexibility UNLOCKED
Monday
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Tuesday
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Wednesday
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Thursday
Friday
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
Saturday
Sunday
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
Chill
