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'Satisfying' 24th-30th March: Mobility & Flexibility UNLOCKED
Monday

Move Better: SWEATYYYY Strength x Movement 3/3

44min
Intense
Tuesday

Lower Body Range: Mobility x Flexibility 3/3

17min
Chill,No Equipment
Wednesday

Spicy Mobility Flow - Full Body Movement 3/3

22min
Chill
Thursday

Friday

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment
Saturday

Sunday

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill