Lisa's Living Club

Spring energy week 4: intense

Monday

Metcon Monday – Strength Smash 60

58min

Super Savage!,Dumbbells

Tuesday

Full Body Strong AF – Strength Start (Week 1/6)

47min

Satisfying,Dumbbells

Wednesday

Abs EMOM – Power Burn

43min

Intense,Dumbbells

Thursday

Friday

Full Body Smash – max power!

45min

Intense,Dumbbells

Saturday

Sunday

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min

No Equipment,Chill

Lower Body Range: Mobility x Flexibility

20min