Close
Lisa's Strength Club
Log in
Sign Up
Spring energy week 4: intense
Monday
Thumbnail

Metcon Monday – Strength Smash 60

58min
Dumbbells
Tuesday
Thumbnail

Full Body Strong AF – Strength Start (Week 1/6)

47min
Dumbbells,Beginner-Friendly
Thursday
Thumbnail

Friday
Thumbnail

Full Body Smash – max power!

45min
Dumbbells
Saturday
Thumbnail

Sunday
Thumbnail

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Beginner-Friendly
Thumbnail

Range: Lower Body Flexibility 1

20min
No Equipment,Beginner-Friendly