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Spring energy week 4: intense
Monday
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Metcon Monday – Strength Smash 60

58min
Dumbbells
Tuesday
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Full Body Strong AF – Strength Start (Week 1/6)

47min
Dumbbells,Moderate
Thursday
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Friday
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Full Body Smash – max power!

45min
Dumbbells
Saturday
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Sunday
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Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill
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Lower Body Range: Mobility x Flexibility

20min
Chill,No Equipment