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Spring energy week 3: intense
Monday
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Metcon Monday – Total Burnout

50min
Dumbbells
Tuesday
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Cardio vs Core: Strength + Conditioning:

33min
No Equipment,Intermediate
Wednesday
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Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Dumbbells
Thursday
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Friday
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Full Body Supersets x High Energy Circuits

44min
Dumbbells,Beginner-Friendly
Saturday
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Sunday
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Lower Body Range: Mobility x Flexibility

20min
No Equipment,Beginner-Friendly
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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
No Equipment,Beginner-Friendly