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Spring energy week 3: intense
Monday
Metcon Monday – Total Burnout
50min
Dumbbells
Tuesday
Cardio vs Core: Strength + Conditioning:
33min
No Equipment,
Intermediate
Wednesday
Strong AF – Strength Challenge (Week 3/6)
56min
Chair/Bench,
Dumbbells
Thursday
Friday
Full Body Supersets x High Energy Circuits
44min
Dumbbells,
Beginner-Friendly
Saturday
Sunday
Lower Body Range: Mobility x Flexibility
20min
No Equipment,
Beginner-Friendly
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3
15min
No Equipment,
Beginner-Friendly