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Spring energy week 3: intense
Monday

Metcon Monday – Total Burnout

50min
Dumbbells
Tuesday

Cardio x Core Strength + Conditioning:

33min
Intense,No Equipment
Wednesday

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Intense,Dumbbells
Thursday

Friday

Full Body – Hybrid Smash

44min
No Equipment,Intense,Dumbbells
Saturday

Sunday

Lower Body Range: Mobility x Flexibility

20min
Chill

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment