Close
Lisa's Living Club
Log in
Sign Up
Spring energy week 3: intense
Monday
Thumbnail

Metcon Monday – Total Burnout

50min
Dumbbells
Tuesday
Thumbnail

Cardio vs Core: Strength + Conditioning:

33min
No Equipment
Wednesday
Thumbnail

Strong AF – Strength Challenge (Week 3/6)

56min
Chair/Bench,Dumbbells
Thursday
Thumbnail

Friday
Thumbnail

Full Body Supersets x High Energy Circuits

44min
Dumbbells,Moderate
Saturday
Thumbnail

Sunday
Thumbnail

Lower Body Range: Mobility x Flexibility

20min
Chill,No Equipment
Thumbnail

Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 3/3

15min
Chill,No Equipment