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Spring energy week 2: intense
Monday
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Metcon vs Calisthenics

46min
Dumbbells,Moderate
Tuesday
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Savage Sessions – Hybrid Strength Blast

35min
Dumbbells
Wednesday
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Strong AF – Strength Build (Week 2/6)

52min
Dumbbells
Thursday
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Friday
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Legs vs Abs – Core Strength Smash

58min
Resistance Band,Dumbbells
Saturday
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Sunday
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Chill
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Upper Body Range: Mobility x Flexibility

12min
Chill,No Equipment