Lisa's Living Club

Spring energy week 2: intense

Monday

Metcon x Calisthenics Strength : Sweat & Burn!

46min

Intense,Satisfying

Tuesday

Savage Sessions – Hybrid Strength Blast

35min

Super Savage!,Dumbbells

Wednesday

Strong AF – Strength Build (Week 2/6)

52min

Intense,Dumbbells

Thursday

Friday

Legs vs Abs – Core Strength Smash

58min

Resistance Band,Intense,Dumbbells

Saturday

Sunday

Lower Body Range: Mobility x Flexibility

14min

No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min