Lisa's Living Club

Spring energy week 1: intense

Monday

Cardio Beat Drop – Live Energy Saturday

43min

Super Savage!,No Equipment

Tuesday

Strong AF Full Body – Strength Start (Week 1 of 6)

50min

Satisfying,Chair/Bench,Dumbbells

Wednesday

Metcon Express – Hybrid Strength Flow

51min

Super Savage!,No Equipment

Thursday

Friday

Legs vs abs: SPICY (Week 3/4)

44min

Resistance Band,Intense,Dumbbells

Saturday

Sunday

Lower Body Range: Mobility x Flexibility

14min

No Equipment,Chill

Upper Body Range: Mobility x Flexibility

12min