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Spring energy week 1: intense
Monday
Cardio Beat Drop – Live Energy Saturday
43min
Super Savage!,
No Equipment
Tuesday
Strong AF Full Body – Strength Start (Week 1 of 6)
50min
Satisfying,
Chair/Bench,
Dumbbells
Wednesday
Metcon Express – Hybrid Strength Flow
51min
Super Savage!,
No Equipment
Thursday
Friday
Legs vs abs: SPICY (Week 3/4)
44min
Resistance Band,
Intense,
Dumbbells
Saturday
Sunday
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Upper Body Range: Mobility x Flexibility
12min
Chill
