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Spring energy week 1: intense
Monday
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Cardio Beat Drop - Intense 30min

43min
No Equipment,Intermediate
Tuesday
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Strong AF Full Body – Strength Start (Week 1 of 6)

50min
Chair/Bench,Dumbbells
Wednesday
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Metcon Express – Hybrid Strength Flow

51min
No Equipment
Thursday
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Friday
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Legs vs Abs (Week 3/4)

44min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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Sunday
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly
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Upper Body Range: Mobility x Flexibility

12min
No Equipment,Beginner-Friendly