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Spring energy week 1: chill to satisfying
Monday
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Tuesday
Cardio Beat Drop – Live Energy Saturday
43min
Super Savage!,
No Equipment
Wednesday
Lower Body Range: Mobility x Flexibility
14min
No Equipment,
Chill
Thursday
Friday
Legs x Abs: Strong Start (Week 1/4)
47min
Resistance Band,
Intense,
Dumbbells
Saturday
Sunday
Upper Body Range: Mobility x Flexibility
12min
Chill
