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Lisa's Strength Club
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Spring energy week 1: chill to satisfying
Monday
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Strength vs Stretch - To The Beat

44min
No Equipment,Beginner-Friendly
Tuesday
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Cardio Beat Drop - Intense 30min

43min
No Equipment,Intermediate
Wednesday
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Lower Body Range: Mobility x Flexibility

14min
No Equipment,Beginner-Friendly
Thursday
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Friday
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Legs x Abs: Strong Start (Week 1/4)

47min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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Sunday
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Upper Body Range: Mobility x Flexibility

12min
No Equipment,Beginner-Friendly