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Spring energy week 2: chill to satisfying
Monday
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
Tuesday
Stretch to the Beat – Full Body Flow
23min
Chill,
No Equipment
Wednesday
Bodyweight Strength x Pilates– Strength Start (Week 1/12)
52min
No Equipment,
Chair/Bench,
Satisfying
Thursday
Friday
Legs x Abs: Build (Week 2/4)
44min
Intense,
Resistance Band,
Dumbbells
Saturday
Sunday
Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3
14min
No Equipment,
Chill
