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Spring energy week 2: chill to satisfying
Monday
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Metcon vs Calisthenics

46min
Dumbbells,Intermediate
Tuesday
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Stretch to the Beat – Full Body Flow

23min
No Equipment,Beginner-Friendly
Wednesday
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Bodyweight Strength vs Pilates (Week 1/12)

52min
No Equipment,Chair/Bench,Beginner-Friendly
Thursday
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Friday
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Legs vs Abs: Build (Week 2/4)

44min
Resistance Band,Dumbbells,Beginner-Friendly
Saturday
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Sunday
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Upper Body Range - Shoulders + Spine: Mobility x Flexibility Week 2/3

14min
No Equipment,Beginner-Friendly