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Spring energy week 4: chill to satisfying
Monday

Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying
Tuesday

Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells
Wednesday

Core on the Floor – Quick Core Burn

33min
Chill,No Equipment,Satisfying
Thursday

Friday

Move Better: Mobility x Strength

46min
Satisfying
Saturday

Sunday

Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill

Lower Body Range: Mobility x Flexibility

20min
Chill