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Spring energy week 4: chill to satisfying
Monday
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Flow: Full Body Movement 2

21min
No Equipment,Intermediate
Tuesday
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Full Body Strong AF – Strength Start (Week 1/6)

47min
Dumbbells,Beginner-Friendly
Wednesday
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Core on the Floor – Quick Core Burn

33min
No Equipment
Thursday
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Saturday
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Sunday
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Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Beginner-Friendly
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Range: Lower Body Flexibility 1

20min
No Equipment,Beginner-Friendly