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Spring energy week 4: chill to satisfying
Monday
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Mobility Flow: Spicy Movement

21min
No Equipment,Chill,Satisfying
Tuesday
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Full Body Strong AF – Strength Start (Week 1/6)

47min
Satisfying,Dumbbells
Wednesday
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Core on the Floor – Quick Core Burn

33min
Chill,No Equipment,Satisfying
Thursday
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Friday
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Move Better: Mobility x Strength

46min
Satisfying
Saturday
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Sunday
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Flexible AF - Static Stretches: Hips, Inner Thighs, Chest, Arms

13min
No Equipment,Chill
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Lower Body Range: Mobility x Flexibility

20min
Chill