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Weekly Schedule: 12 May
Monday
Conditioning: Metcon Monday. AMRAP vs EMOM
47min
Intense,
Dumbbells
Tuesday
Bodyweight burn: calisthenics x strength (Week 3/4)
44min
No Equipment,
Satisfying
Wednesday
Bodyweight Beast: no equipment HIIT
36min
Intense,
No Equipment
Thursday
Friday
Flexible AF - Static Stretches: Spine, Hips + Inner Thighs
14min
Chill
Saturday
HIIT: 500 Reps Full Body Challenge
49min
Intense,
Dumbbells
Sunday
