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Lisa's Strength Club
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Weekly Schedule: 12 May
Monday
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Conditioning: Metcon AMRAP vs EMOM

47min
Dumbbells,Advanced
Tuesday
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Calisthenics vs Strength (Week 3/4)

44min
No Equipment,Intermediate
Wednesday
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Bodyweight Beast: no equipment HIIT

36min
No Equipment,Intermediate
Thursday
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Friday
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Flexible AF - Static Stretches: Spine, Hips + Inner Thighs

14min
No Equipment
Saturday
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HIIT: 500 Reps Full Body Challenge

49min
Dumbbells,Intermediate
Sunday
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