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Week 1: Power Up
Monday
Burn: Lower Body (Week 1/5)
33min
Resistance Band,
No Equipment,
Intermediate
Tuesday
Burn: Upper + Core (Week 1/5)
31min
Dumbbells,
Beginner-Friendly
Wednesday
Power Up: Full Body High Reps (Week 1/5)
42min
Dumbbells,
Intermediate
Thursday
HIIT Bodyweight Beast – Full Body Blast
33min
No Equipment,
Intermediate
Friday
Saturday
Flow & Strength: Full Body 1
47min
Dumbbells,
Intermediate
Sunday
