Lisa's Living Club

Week 1: Power Up

Monday

BURN: Lower Body (Week 1/5)

33min

Resistance Band,Satisfying,Intense,No Equipment

Tuesday

BURN: Upper + Core (Week 1/5)

31min

Satisfying,Intense,Dumbbells

Wednesday

POWER UP: High reps (Week 1/5)

42min

Intense,Dumbbells

Thursday

HIIT Bodyweight Beast – Full Body Blast

33min

Super Savage!,No Equipment

Friday

Saturday

Full Body Strength x Mobility (Week 1/5)

47min

Dumbbells,Intense

Sunday