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Week 2: Power Up
Monday
BURN: Lower Body (Week 2/5)
38min
Intense,
No Equipment,
Resistance Band
Tuesday
BURN: Upper + Core (2/5)
35min
Dumbbells
Wednesday
POWER UP: High reps (Week 2/5)
40min
Intense
Thursday
Bodyweight Beast – Strength Burn
37min
Intense,
No Equipment
Friday
Saturday
Full body Strength x Mobility (Week 2/5)
46min
Intense,
Dumbbells
Sunday
