Lisa's Strength Club

Week 2: Power Up

Monday

Burn: Lower Body (Week 2/5)

38min

No Equipment,Resistance Band,Beginner-Friendly

Tuesday

Burn: Upper + Core (2/5)

35min

Dumbbells,Beginner-Friendly

Wednesday

Power Up: Full Body High reps (Week 2/5)

40min

Intermediate,Dumbbells

Thursday

Bodyweight Beast – Strength Burn

37min

Friday

Saturday

Flow & Strength: Full Body 2

46min

Dumbbells,Beginner-Friendly

Sunday