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Week 3: Power Up
Monday
Burn: Lower Body (3/5)
33min
Beginner-Friendly,
Resistance Band,
Dumbbells
Tuesday
Burn: Upper + Core (3/5)
33min
Beginner-Friendly,
Dumbbells
Wednesday
Metcon: Bodyweight Sweat
46min
No Equipment,
Intermediate
Thursday
Friday
Power Up: Full body High reps (Week 3/5)
40min
Dumbbells
Saturday
Flow & Strength: Full Body 3
35min
Dumbbells,
Beginner-Friendly
Sunday
