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Week 3: Power Up
Monday

BURN: Lower Body (3/5)

33min
Intense
Tuesday

BURN: Upper + Core (3/5)

33min
Intense
Wednesday

Metcon Monday – Bodyweight Blast

46min
No Equipment,Intense
Thursday

Friday

POWER UP: High reps (Week 3/5)

40min
Intense,Dumbbells
Saturday

Intense Strength x Mobility 30

35min
Intense,Dumbbells
Sunday