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Week 4: Power Up
Monday
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Cardio Beat Drop – Energy Boost + Endorphins

33min
No Equipment,Intermediate
Tuesday: BURN upper coming soon
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Burn: Upper + Core (4/5)

32min
Dumbbells,Beginner-Friendly
Wednesday
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Power Up: Full Body High reps (Week 4/5)

39min
Dumbbells,Beginner-Friendly
Thursday
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Burn Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Beginner-Friendly
Friday
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Saturday
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Flow & Strength: Intense Full Body 4

39min
Dumbbells,Beginner-Friendly
Sunday
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