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Week 4: Power Up
Monday
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Cardio Beat Drop – Energy Boost + Endorphins

33min
Super Savage!,No Equipment
Tuesday: BURN upper coming soon
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BURN: Upper + Core (4/5)

32min
Dumbbells,Intense
Wednesday
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POWER UP: High reps (Week 4/5)

39min
Dumbbells,Intense
Thursday
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BURN: Lower Body (Week 4/5)

34min
No Equipment,Resistance Band,Intense
Friday
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Saturday
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Intense Strength x Mobility 40

39min
Dumbbells,Intense
Sunday
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