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Week 5: Power Up
Monday
Cardio + Core – Quick Burn 30
23min
No Equipment,
Intense
Tuesday
BURN: Lower Body (Week 5/5)
33min
Resistance Band,
Intense
Wednesday
BURN: Upper + Core (5/5)
31min
Thursday
Intense Strength + Mobility Flow (5/5)
38min
Dumbbells,
Intense
Friday
POWER UP: High reps (Week 5/5)
39min
Saturday
Sunday
