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'Satisfying / Chill' Weekly Schedule 14 - 20th July
Monday
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Tuesday
Core Attack 30 – Core Control
31min
No Equipment,
Intense
Wednesday
Long walk
Deep Burn Abs – Final Push (4 of 4)
34min
Chill,
Satisfying,
No Equipment
Thursday
Calisthenics x Pilates – Final Burn (Week 4/4)
46min
Intense,
No Equipment
Friday
Yoga Full Body Flow – Stretch & Restore
22min
Chill,
No Equipment
Saturday
Calisthenics + Mobility: Deload Recovery (Week 6 of 8)
46min
Satisfying,
No Equipment,
Dumbbells
Sunday
