Lisa's Strength Club

'Intense' Weekly Schedule 14 - 20th July

Monday

Push Strength + Conditioning (Week 4 of 8)

53min

Dumbbells,Beginner-Friendly

Tuesday

Full Body Pull: Strength & Sweat (Week 5 of 8)

41min

Dumbbells,Intermediate

Wednesday

Long walk

Deep Burn Abs – Final Push (4 of 4)

34min

No Equipment,Beginner-Friendly

Thursday

Friday

Flow & Strength: Intense Full Body 5

38min

Dumbbells,Beginner-Friendly

Saturday

Sweaty Upper HIIT – Power Burn

42min

No Equipment,Dumbbells

Sunday