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'Intense' Weekly Schedule 14 - 20th July
Monday
Push + Conditioning: Build & Burn (Week 4 of 8)
53min
Intense,
Dumbbells
Tuesday
Full Body Pull: Strength & Sweat (Week 5 of 8)
41min
Intense,
Dumbbells
Wednesday
Long walk
Deep Burn Abs – Final Push (4 of 4)
34min
Chill,
Satisfying,
No Equipment
Thursday
Friday
Intense Strength + Mobility Flow (5/5)
38min
Dumbbells,
Intense
Saturday
Sweaty Upper HIIT – Power Burn
42min
No Equipment,
Intense,
Dumbbells
Sunday
