Close
Lisa's Strength Club
Log in
Sign Up
Strength x Run - Week 1
WELCOME 🤗
Thumbnail

Welcome to Strength x Run / Walk

1min
Monday
Thumbnail

Glutes, Hammies, Quads 1

47min
Dumbbells,Resistance Band,Chair/Bench,Beginner-Friendly
Tuesday
Thumbnail

Full body 1

38min
Dumbbells,Beginner-Friendly
Wednesday
Thumbnail

easy run, choose your level, by time or distance

Thursday
Thumbnail

Upper + Core 1

34min
Dumbbells,Beginner-Friendly
Friday
Thumbnail

Glute Fire up + Hips mobility 1

12min
Resistance Band
Saturday
Thumbnail

Sunday
Thumbnail

long run, choose your level, by time or distance