Lisa's Living Club

Strength x Run - Week 2

Monday

Glutes, Hammies, Quads 2

38min

Intense,Dumbbells

Tuesday

Full Body 2

39min

Dumbbells,Satisfying

Wednesday

'easy' run (not super fast!)

Thursday

Upper + Core 2

36min

Dumbbells,Satisfying

Friday

Glute Fire up + Hips mobility 2

11min

Saturday

Sunday

mobility video as a warm up, then run!

Glute Fire up + Hips mobility 1

12min

Chill,Resistance Band