Lisa's Strength Club

Strength x Run - Week 2

Monday

Glutes, Hammies, Quads 2

38min

Dumbbells,Chair/Bench,Resistance Band,Beginner-Friendly

Tuesday

Full Body 2

39min

Dumbbells,Intermediate

Wednesday

'easy' run (not super fast!)

Thursday

Upper + Core 2

36min

Dumbbells,Beginner-Friendly

Friday

Glute Fire up + Hips mobility 2

11min

Resistance Band,Beginner-Friendly

Saturday

Sunday

mobility video as a warm up, then run!

Glute Fire up + Hips mobility 1

12min

Resistance Band