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Strength x Run - Week 2
Monday
Glutes, Hammies, Quads 2
38min
Intense,
Dumbbells,
Chair/Bench
Tuesday
Full Body 2
39min
Dumbbells,
Satisfying
Wednesday
'easy' run (not super fast!)
Thursday
Upper + Core 2
36min
Dumbbells,
Satisfying
Friday
Glute Fire up + Hips mobility 2
11min
Chill
Saturday
Sunday
mobility video as a warm up, then run!
Glute Fire up + Hips mobility 1
12min
Chill,
Resistance Band
