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Strength x Run - Week 3
Monday
Glutes, Hammies, Quads 1
47min
Dumbbells,
Resistance Band,
Chair/Bench,
Beginner-Friendly
Legs ultimate 10 min finisher
10min
Resistance Band,
Intermediate
Tuesday
Full Body 3
43min
Dumbbells,
Beginner-Friendly
Wednesday
'easy' run (not super fast!)
Thursday
Upper + Core 3
41min
Beginner-Friendly,
Dumbbells
Friday
Glute Fire up + Hips mobility 2
11min
Resistance Band,
Beginner-Friendly
Saturday
Sunday
mobility video as a warm up, then run!
Glute Fire up + Hips mobility 1
12min
Resistance Band
