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1st - 7th September. Strength x Run - Week 5
Monday
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Glutes, Hammies, Quads 3

40min
Intense,Chair/Bench,Dumbbells
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Glute Resistance Band Burn

11min
Intense
Tuesday
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Full body 5

29min
Dumbbells
Wednesday
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'easy' run (not super fast!)

Thursday
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Glute Fire up + Hips mobility 2

11min
Chill
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Runners Stretch: Hips, quads + groin

13min
Chill,Resistance Band
Friday: option to double up
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Upper + Core 5

23min
Intense
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Upper + Core 1

34min
Dumbbells,Satisfying
Saturday
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Sunday
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mobility video as a warm up, then run!

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Glute Fire up + Hips mobility 1

12min
Chill,Resistance Band