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1st - 7th September. Strength x Run - Week 5
Monday
Glutes, Hammies, Quads 3
40min
Chair/Bench,
Dumbbells
Glute Resistance Band Burn
11min
Resistance Band,
Beginner-Friendly
Tuesday
Full body 5
29min
Dumbbells,
Beginner-Friendly
Wednesday
'easy' run (not super fast!)
Thursday
Glute Fire up + Hips mobility 2
11min
Resistance Band,
Beginner-Friendly
Runners Stretch: Hips, quads + groin
13min
Beginner-Friendly,
No Equipment
Friday: option to double up
Upper + Core 5
23min
Chair/Bench,
Dumbbells,
Beginner-Friendly
Upper + Core 1
34min
Dumbbells,
Beginner-Friendly
Saturday
Sunday
mobility video as a warm up, then run!
Glute Fire up + Hips mobility 1
12min
Resistance Band
