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Week 1: Calisthenics vs Strength
Day 1: Cali x dumbbells lower body strength
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Calisthenics vs Weights: Lower Body 1

40min
Intermediate,Dumbbells,Chair/Bench
Day 2: Dumbbells Strength
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Dumbbells Strength 1: Hammies, Glutes, Shoulders focus

37min
Dumbbells,Beginner-Friendly
Day 3: Sweat
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Sweat 30: metcon monday 1

32min
Dumbbells,Intermediate
Day 4: Full Body Cali
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Calisthenics vs Strength (Week 1/4)

44min
No Equipment,Intermediate
Day 5:
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