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Week 2: Calisthenics vs Strength
Day 1: Cali x dumbbells lower body strength
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Calisthenics vs Weights Lower Body 2

40min
Dumbbells,Intermediate
Day 2: Dumbbells Strength
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Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest

43min
Beginner-Friendly,Dumbbells
Day 3: Sweat
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Sweat Circuits 1

39min
Dumbbells,Beginner-Friendly
Day 4: full body cali
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Calisthenics vs Strength (Week 2/4)

47min
No Equipment,Intermediate
Day 5: Cardio day
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