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Week 3: Calisthenics vs Strength
Day 1: Cali x dumbbells lower body strength
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Calisthenics x Weights Lower Body 3

38min
Dumbbells,Intermediate
Day 2: Dumbbells Strength
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Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back

43min
Dumbbells,Resistance Band,Chair/Bench,Beginner-Friendly
Day 3: Sweat
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Metcon vs Pilates Burn

38min
Dumbbells,Intermediate
Day 4: Full Body Cali
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Calisthenics vs Strength (Week 3/4)

44min
No Equipment,Intermediate
Day 5:
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