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Week 4: Calisthenics vs Strength
Day 1: Cali x dumbbells lower body strength
Calisthenics x Weights Lower Body 4
39min
Dumbbells,
Chair/Bench,
Intermediate
Day 2: Dumbbells Strength
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Dumbbells,
Beginner-Friendly
Day 3: Sweat
Sweat 30: metcon monday 1
32min
Dumbbells,
Intermediate
Day 4: Full Body Cali
Calisthenics vs Strength (Week 4/4)
45min
No Equipment,
Intermediate
Day 5:
