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Week 4: Lift & Sweat
Day 1: Cali x dumbbells lower body strength
Calisthenics x Weights Lower Body 4
39min
Satisfying,
Dumbbells,
Chair/Bench
Day 2: Dumbbells Strength
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Satisfying,
Dumbbells
Day 3: Sweat
Sweat 30: metcon monday 1
32min
Super Savage!,
Dumbbells
Day 4: Full Body Cali
Bodyweight burn: calisthenics x strength (Week 4/4)
45min
No Equipment,
Satisfying
Day 5:
