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Classes
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Type
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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
BURN: Lower Body
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
BURN: Upper + Core
31min
Satisfying,
Intense
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Move Better: Mobility x Strength
43min
Satisfying
Mobility Flow: Spicy Movement
21min
No Equipment,
Chill,
Satisfying
Move Better: Mobility x Strength
46min
Satisfying
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
Bodyweight burn: calisthenics x strength (Week 4/4)
45min
No Equipment,
Satisfying
Bodyweight burn: calisthenics x strength (Week 3/4)
44min
No Equipment,
Satisfying
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
Bodyweight burn: calisthenics x strength (Week 1/4)
44min
No Equipment,
Satisfying
Pre & Post Natal Glutes + Legs Strength
22min
Satisfying
Full Body Pull: Deload Recovery (Week 6 of 8)
46min
Satisfying,
Dumbbells
Push Strength: Deload Recovery (Week 6 of 8)
43min
Satisfying,
Dumbbells
Calisthenics + Mobility: Deload Recovery (Week 6 of 8)
46min
Satisfying,
No Equipment,
Dumbbells
Calisthenics + Mobility: Flex & Progress (Week 5 of 8)
53min
No Equipment,
Satisfying
