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Duration
View By
Type
Focus area
Goal
Equipment
Progressive
Intensity
Impact
Cali-strength 20 min
25min
Satisfying,
Dumbbells
Slow Build: Cosy Stretch → Spicy Metcon
29min
Satisfying,
Intense
Upper + Core 3
41min
Satisfying
Upper + Core 2
36min
Dumbbells,
Satisfying
Full Body 2
39min
Dumbbells,
Satisfying
Upper + Core 1
34min
Dumbbells,
Satisfying
BURN: Lower Body (Week 1/5)
33min
Resistance Band,
Satisfying,
Intense,
No Equipment
BURN: Upper + Core (Week 1/5)
31min
Satisfying,
Intense,
Dumbbells
Move Better: Dumbbells Strength VS Mobility
49min
Dumbbells,
Satisfying
Spicy Mobility Flow - Full Body Movement
23min
No Equipment,
Satisfying
Move Better: Mobility x Strength
43min
Satisfying
Mobility Flow: Spicy Movement
21min
No Equipment,
Chill,
Satisfying
Move Better: Mobility x Strength
46min
Satisfying
Strength x Stretch to the beat
44min
Satisfying,
No Equipment
Strength x Calisthenics x Mobility: Strong + Flexi!
40min
Chill,
Satisfying,
No Equipment
To The Beat: Strength x Cardio Blast
36min
Satisfying,
Intense,
No Equipment
Metcon x Calisthenics Strength : Sweat & Burn!
46min
Intense,
Satisfying
Bodyweight burn: calisthenics x strength (Week 4/4)
45min
No Equipment,
Satisfying
Bodyweight burn: calisthenics x strength (Week 3/4)
44min
No Equipment,
Satisfying
Bodyweight Burn: calisthenics x strength (Week 2/4)
47min
Satisfying,
Intense,
No Equipment
