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Full body pull day + conditioning. Week 6 of 8. deload

46min

2 Dumbbells,Satisfying

Full body strength. Push day deload 6 of 8

43min

2 Dumbbells,Satisfying

Calisthenics x Mobility. Week 6 of 8. deload

46min

Satisfying,No Equipment,2 Dumbbells

Calisthenics x Mobility. Week 5 of 8.

53min

No Equipment,Satisfying

Calisthenics x Mobility. Week 4 of 8.

49min

No Equipment,Satisfying

Calisthenics x Mobility. Week 2 of 8.

44min

No Equipment,Chair/Bench,Satisfying

Full body strength. Push day 2

45min

Satisfying,2 Dumbbells

Full body pull day + conditioning. Week 1 of 8

41min

Satisfying,2 Dumbbells,Chair/Bench

Calisthenics x Mobility. Week 1 of 8.

45min

Satisfying,No Equipment

Full body strength. Push day 1

50min

2 Dumbbells,Chair/Bench,Satisfying

40min strength x calisthenics circuits

47min

2 Dumbbells,Satisfying

Cali x strength week 6 of 6 17/07/24

39min

No Equipment,Chair/Bench,Satisfying

Cali x strength week 5 of 6 09.07.24

41min

Satisfying,No Equipment,Chair/Bench

cali x strength week 3 of 6

53min

No Equipment,Chair/Bench,Satisfying

run hiit run week 4 of 6 4.07.24

16min

Satisfying,No Equipment,Resistance Band

run HIIT run week 3: 15 min HIIT TABATA

16min

Chill,Satisfying,No Equipment,Resistance Band

Cali x strength supersets week 2 of 6 19/06/24

42min

Satisfying,No Equipment,Chair/Bench

run HIIT run 2: 15 min HIIT TABATA. Hiit for runners.

15min

Satisfying,Resistance Band,No Equipment

run HIIT run week 1 + 5: 15 min HIIT TABATA

16min

Satisfying,No Equipment

Cali x strength supersets week 1 of 6 11/06/24

46min

Chill,Satisfying,No Equipment,Chair/Bench