Lisa's Strength Club

THIS WEEK’S TRAINING

Monday: Strength

Push Strength (Week 3 of 8)

37min

Tuesday: Conditioning

Metcon Monday – Power Push 45

49min

Dumbbells,Challenging

Wednesday: Calisthenics

Calisthenics vs Strength (Week 3/4)

44min

No Equipment,Moderate

Thursday: optional extra, upper focus strength

Leg Day – Pyramid Strength 35

44min

No Equipment,Dumbbells,Challenging

Friday Live workout: Strength x Calisthenics Hybrid

Upper × Core - Shoulders, Abs + Obliques focus

39min

Moderate,Dumbbells

Pilates Glutes + Core – Resistance Band Focus

16min

Resistance Band

Saturday

Sunday