Lisa's Living Club

This Week's Training

Monday: Push Strength

Push Strength (Week 6 of 8)

43min

Tuesday: Pull + Conditioning

Full Body Pull: Final Burn (Week 8 of 8)

50min

Dumbbells,Moderate

Wednesday: Calisthenics

Metcon vs Calisthenics

46min

Dumbbells,Moderate

Thursday: optional extra, lower focus strength

Leg Day Destroyer – Power Burn (Week 5/6)

51min

Resistance Band,Dumbbells,Moderate

Friday: Core

Hardcore Abs

38min

Moderate,No Equipment

Pilates Glutes + Core – Resistance Band Focus

16min

Resistance Band

Saturday

Sunday