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Duration
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Training Type
Focus area
Equipment
Training Structure
Effort
Impact
Class Format
Level
Calisthenics Reps 2/4
35min
Yoga Blocks,
Beginner-Friendly
Calisthenics Foundations 2/4
42min
Yoga Blocks,
Beginner-Friendly
Calisthenics Strength Foundations 1/4
40min
Yoga Blocks,
Beginner-Friendly
Calisthenics Reps 1/4
39min
Yoga Blocks,
No Equipment,
Beginner-Friendly
Live: Upper Strength vs Calisthenics + Deep Core
33min
Beginner-Friendly,
Dumbbells
Upper × Core - Shoulders, Abs + Obliques focus
39min
Beginner-Friendly,
Dumbbells
Lower Strength vs Upper Calisthenics
38min
Dumbbells,
Intermediate
Strength vs Calisthenics Blend
34min
Dumbbells,
Intermediate
Strength x Calisthenics 40min: No equipment
50min
No Equipment,
Beginner-Friendly
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Dumbbells,
Beginner-Friendly
Calisthenics x Weights Lower Body 4
39min
Dumbbells,
Chair/Bench,
Intermediate
Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back
43min
Dumbbells,
Resistance Band,
Chair/Bench,
Beginner-Friendly
Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest
43min
Beginner-Friendly,
Dumbbells
Calisthenics vs Weights Lower Body 2
40min
Dumbbells,
Intermediate
Dumbbells Strength 1: Hammies, Glutes, Shoulders focus
37min
Dumbbells,
Beginner-Friendly
Hardcore Abs
38min
Beginner-Friendly,
No Equipment
Cali-strength 20 min
25min
Dumbbells,
Beginner-Friendly
Slow Build: Cosy Stretch → Spicy Metcon
29min
Full body 5
29min
Dumbbells,
Beginner-Friendly
Full body 4
37min
Dumbbells
