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Live: Upper Strength vs Calisthenics + Deep Core
Premieres Jan 30, 2026 8:15 AM
Upper × Core - Shoulders, Abs + Obliques focus
39min
Moderate,
Dumbbells
Lower Strength vs Upper Calisthenics
38min
Dumbbells,
Moderate
Strength vs Calisthenics Blend
34min
Dumbbells,
Moderate
Strength x Calisthenics 40min: No equipment
50min
No Equipment,
Moderate
Dumbbells Strength 4: Hammies, Glutes, Shoulders
37min
Dumbbells,
Moderate
Calisthenics x Weights Lower Body 4
39min
Dumbbells,
Chair/Bench,
Moderate
Dumbbells Strength 3: Hammies, Glutes, Shoulders, Back
43min
Dumbbells,
Resistance Band,
Chair/Bench,
Moderate
Dumbbells Strength 2: Hammies, Glutes, Shoulders + Chest
43min
Moderate,
Dumbbells
Calisthenics vs Weights Lower Body 2
40min
Dumbbells,
Moderate
Dumbbells Strength 1: Hammies, Glutes, Shoulders focus
37min
Dumbbells,
Moderate
Hardcore Abs
38min
Moderate,
No Equipment
Cali-strength 20 min
25min
Dumbbells,
Moderate
Slow Build: Cosy Stretch → Spicy Metcon
29min
Moderate
Full body 5
29min
Dumbbells,
Moderate
Full body 4
37min
Dumbbells,
Moderate
Glute Resistance Band Burn
11min
Moderate,
Resistance Band
Upper + Core 4
36min
Dumbbells,
Moderate
Full Body 3
43min
Dumbbells,
Moderate
Upper + Core 3
41min
Moderate,
Dumbbells
