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Lisa's Strength Club
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Calisthenics & Conditioning Week 1
Session 1: Strength Foundations
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Calisthenics Strength Foundations 1/4

40min
Yoga Blocks,Beginner-Friendly
Session 2: Conditioning
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Conditioning 20 Mins

24min
Dumbbells,Intermediate
Session 3: Calisthenics Circuits
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Calisthenics Reps 1/4

39min
Yoga Blocks,No Equipment,Beginner-Friendly
Session 4: Conditioning Full Body
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Conditioning + Calisthenics Core 1/4

44min
Yoga Blocks,Dumbbells,Beginner-Friendly
Session 5: Cardio or Extra Class
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