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Calisthenics & Conditioning Week 4
Day 1
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Calisthenics Strength Foundations 4/4

47min
Yoga Blocks,Beginner-Friendly
Day 2
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Conditioning 4/4

35min
Dumbbells,Intermediate
Day 3
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Day 4
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Calisthenics Reps 4/4

37min
Yoga Blocks,Beginner-Friendly
Day 6
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Day 7
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