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Calisthenics & Conditioning Week 4
Session 1: Strength Foundations
Calisthenics Strength Foundations 4/4
47min
Yoga Blocks,
Beginner-Friendly
Session 2: Conditioning
Conditioning 4/4
35min
Dumbbells,
Intermediate
Session 3: Calisthenics Circuits
Calisthenics Reps 4/4
37min
Yoga Blocks,
Beginner-Friendly
Session 4: Conditioning Full Body
Conditioning & Core 4/4
39min
Dumbbells,
Intermediate
Session 5: Cardio or Extra Class
